MINDSET FOR NEW YEAR’S GOALS

Dr. Mandy MarziazWellness Tips

Welcome to 2020!!!! It’s a new decade, a new year and now is the time that we are choosing what we would like to see in the months ahead. We might be setting goals for our health, our relationships, our finances, professional goals, etc. Statistics show that only about 8% of New Year’s goals are kept past January. SAY WHAT?!? …

5 Tips to Stay Healthy and Energetic During the Holiday Season

Dr. Mandy MarziazWellness Tips

The holidays are here! It’s a festive time of year filled with fun, family & celebrations! The holidays can also bring some unwelcome guests… stress and far too much rich and unhealthy food! Tuck these 5 tips under your belt to help ease the stress & potential weight gain!  Everything in moderation! No one says you shouldn’t enjoy yourself…. but …

The Nervous System and your health

Dr. Mandy MarziazWellness Tips

How are my Health Challenges Related to my Nervous System? Our Nervous system is our master control system; it coordinates every function within our body. Our nervous system is always on the clock working to keep us in optimal health and balance, so when something is not right, our body is going to let us know. Maybe we experience a …

Chiropractic Tips for Back to School Season

Dr. Mandy MarziazWellness Tips

Summer has flown by and the back to school season is already upon us. For many families this means back to schedules and getting the kids ready for another exciting school year. This transitional time can sometimes causes unwanted stress not only for parents but for kids too! Lets take a look at some chiropractic tips to help make this …

Rest vs Recovery

Dr. Mandy MarziazWellness Tips

What is the difference between REST and RECOVERY? If you’ve ever tried to convince a runner to skip a workout, you know the wrath that can accompany such a suggestion. But sports science has shown over and over again that rest and recovery are important elements of the training cycle. So what’s the difference between rest and recovery? And when’s …